HOW TO BE THE GIRLFRIEND YOUR MAN WILL LOVE FOREVER

If you are wondering how to be a girlfriend then maybe you are also concerned about how your relationship is going. When we have a relationship that doesn't seem to work, it would not be unrealistic to think that perhaps we need to do something different, and perhaps guys think that girlfriends are someone we are not.
So how do we find out how to keep a boyfriend and be the girl whom he will love forever?
One of the common fallacies is that when the guy gets the girl, that is the end. It is shown like that in all the major romantic movies and told in our children's stories, one example, Beauty and the Beast. But it is not the end, but really only the beginning. Movies and stories don't tell us about everyday life with your partner, probably because it is boring and takes a long time, but it is in the everyday little things and over a long period that a relationship is built or broken.
So how do you become a fantastic girlfriend and woo your man for the rest of your lives together?
Here are a few tips to get you pointed in the right direction:
Acceptance - too often we get together with a guy who takes our fancy, thinking that he is lovely if only for... and then think that we can "fix" that and change him so that he is "better." Wrong! Respect him and yourself enough to accept him for who he is. If he really is not the guy for you, then don't settle for second best, you owe him and yourself more than that.
Inter-dependence - as much as you like being together, it is also healthy for both of you to have time to yourselves, cultivating interests and maintaining other friendships. You can be together and still have time for other people too. You come together and spend time with your partner because you choose to, not because you need to.
Communication - it is a well-known and accepted concept that God created us with two ears but only one mouth and that we need to be careful in our choice of words. There is a lot of power in the spoken word and they cannot be easily retracted, so be careful and loving in the things you talk with your lover about. Engage in interesting conversations with each other and give each other opportunities to listen as well as share thought, feelings and dreams. If you have issues, deal with them in a loving and caring way without blaming each other.
Tolerance - just because your man loves you, does not mean that each of you will also fall in love with each other's family or friends. As long as you can accept the other's family as they are and can be polite and respectful to them, you don't need to ask more of each other in that regard. It is absolutely great if your man and your family and friends get on like "a house on fire" but that does not always happen and it does not mean anything, just that you cannot like everybody and the same goes for your partner.
Transparency - be open and honest with your guy and don't resort to playing mind games with him. If you try to manipulate your relationship with your man to get what you think you want, you will lose out big time. He will not know who you are, catch you out at it and more than likely have enough and leave. Men, generally, are not into game playing and if they are, perhaps you would be wise to think carefully about the relationship as well.
There are some proven ways to build great relationships and get the love you want in your relationship, so if you are wondering how to be a girlfriend that your man will love forever then take action and check them out. Once you have an idea of what to do, put it into practice and watch your relationship change for the better.

Go through the link if you want to find out how to be a girlfriend that your man will love forever, and find out exactly how you can make that happen. Learn the secret to be irresistible to men here - http://beawomanmenadore.info . Become the woman you have always wanted to be, and the woman your man will desire - Jo Baker Article Source: http://EzineArticles.com/?expert=Jo_Baker

HOW TO FIND TIME TO ENJOY YOUR LIFE

If it seems like there is not nearly enough time to do the necessary things anymore-never mind the things one might like to try-the solution might seem a little paradoxical: slow down. That's right, take a few steps back and evaluate what has really been going on in life. Prioritize what is really important in life and let go of the things that are not. Take college for example: is that Liberal Arts degree going to do anything for you in a world where there are no jobs to be had? What good does it do to be prepared for a teaching position when less and less people are able to afford the schooling? Unless one has had good foresight and gone into computers, military or the health field, the phrase "ya want fries with that?" might become the new job mantra.
For those with growing families, the panic to provide for the children can lead to never seeing those children grow up. Do the kids really need another toy, another video game, or the hottest new fashion trend? Don't those kids really need-and deserve-loving, present parents? Think about it selfishly for a minute...are these kids that will take care of their parents if it becomes necessary, or will they shuttle them off to the cheapest nursing home they can find? Will your children think of you with love or be indifferent to what happens to you?
Really now, let's get down to what is really important in life...and that would not be owning the newest whiz-bang stuff. What is important is Love and Peace, family and friends, and experiences that bring everyone together in Harmony. The human machine was not made to be under constant stress and unrelenting problems. We were made to thrive with challenges, yes, but not to go without love. If you doubt that, look into the medical studies done on infants that have been abandoned and while fed and diapered but not held and loved, have perished.
Look at people in love...they glow with an aspect of wonder and awe when gazing at their beloved. That connection, that absolute acceptance, is what we all crave, whether we admit it or not. People who have no one to love them get that love from their pets, who give love freely. Hey, if even the animals know we all need love, what the heck is wrong with us? If we will but take a little time for ourselves and our loved ones, refusing money in favor of love, our world will become a far better place. We don't need another widget or the newest fashion piece but we do need connection, love and affection. So take the time to enjoy family and friends, sharing dinner, a walk, or a free event. Let the people you care about know how much you appreciate them and how important they are to you. Speak from the heart; it will never lead you astray.
©2010 Dr.Valerie Olmsted All Rights Reserved

Dr. Valerie Olmsted is an author, naturopathic physician, metaphysician, internet entrepreneur, artist, speaker, and lover of life. Traveling with the Quantum Vortex Experience, she has helped thousands of people reach the inner connection they are seeking and has contributed to the discoveries of manifestation practices via quantum physics applications. For more information of that nature, go to http://www.BeWhoYouReallyAreCoach.com Contact: Dr.Valerie Olmsted 2370 W. SR 89A Ste.11-#121 Sedona, AZ 86336 928-257-3290 Article Source: http://EzineArticles.com/?expert=Valerie_Olmsted

HOW WE GET SICK- IT IS ALL IN OUR HEAD!!!

For those who suffer from a disease that has persisted despite all treatments that are normally effective, it may be time to consider other causes. The mind can bring on a physical state that mimics and then becomes a named disease; there are numerous books and programs now to deal with such things. From Alice Bailey's "Who's The Matter With Me?" to Louise Hay's numerous books on the subject, sometimes all that needs to be done is to consider the circumstances preceding the illness and take steps to deal with that.
A good example is that of Adult Onset Type II Diabetes, which is considered by those two authors as "the feeling that all of the sweetness of Life has been taken away." The illness usually occurs after a devastating change in life, such as the death of a much-beloved partner, sudden loss of income, or other traumatic experience. The person mourns the loss of circumstances that provided happiness and comfort: in effect, throwing a temper tantrum that upsets the entire body. The limbic system gets involved in a big way, causing a change in hormones with each emotional hit. While most people go through major emotional disturbance with such difficult occurrences, if healing of the emotions does not occur, the body may move into a more permanent disease state.
Medical science is now becoming more aware of such connections. Although slow to accept that the person can actually cause disease due to mental-emotional upsets, some progress is being made. Broken Heart Syndrome is now listed as an actual medical condition, used to explain the sudden death of one who has lost a beloved partner. The person left behind is often physically healthy and free of any hidden underlying disease. Within three days to a year, that formerly healthy person may suddenly drop dead of a heart attack. The cause is actually unrelenting grief and inability to move on into the healing of that grief.
There are other patients who have worked hard and suffered multiple instances of catastrophic interferences with life, who suddenly have a stroke or heart attack and have to be taken care of. Such people usually have never taken time to rest and the whole idea of having to just lay there and let someone else minister to their most basic needs intrigues them. Some may revel in that care, loving the idea that someone has to feed and bathe them-and even wipe their butt. Such patients often linger for ten years or more, enjoying every minute of attention they get. The type of person who enjoys such treatment is usually one known to be a 'control freak' who enjoys manipulating others. While most stroke or heart-attack victims are impatient to get back to their normal lives, there are a few of that type who really love the attention they get and have no intention of ever having to be responsible for anything again.
What about the common cold? Modern science may think it's due to the adeno-virus, but how does that explain the sudden onset in only one member of the family, when all have been together in one place, away from outside influences? If one examines the circumstances, it is usually discovered that the afflicted one was feeling overwhelmed-either feeling that they were not being given enough responsibility to do things they are capable of doing, or being given more than they felt they could handle. Once that issue is addressed, the 'cold' often resolves very quickly.
Human beings are complex creatures with the ability to think themselves into health or illness. The more powerful the mind and emotions, the more quickly and intensely the health or disease manifests. Far from being helpless victims of the vagaries of life, we are powerful manifestors who bring the experiences we need to us. Unfortunately we learn best from the hard times, when we are challenged to the max...just ask anyone who routinely survives against all odds.
©2010 Dr.Valerie Olmsted All Rights Reserved

Dr. Valerie Olmsted is an author, naturopathic physician, metaphysician, internet entrepreneur, artist, speaker, and lover of life. Traveling with the Quantum Vortex Experience, she has helped thousands of people reach the inner connection they are seeking and has contributed to the discoveries of manifestation practices via quantum physics applications. For more information of that nature, go to http://www.BeWhoYouReallyAreCoach.com Contact: Dr.Valerie Olmsted 2370 W. SR 89A Ste.11-#121 Sedona, AZ 86336 928-257-3290 Article Source: http://EzineArticles.com/?expert=Valerie_Olmsted

SKIN CARE FOR AGEING SKIN

From the age of about 40 onwards, skin care for aging skin is mainly directed towards preventing dryness. A dry skin is a wrinkled skin and wrinkles are generally associated with aging, something most people would like to delay as long as possible.
Over the past 50 years, modern medicine has made tremendous advances. Nowadays, it is possible to replace damaged hearts and other organs to provide treatment to take over the function of kidney failure; and to treat diabetes with daily insulin injections.
But we cannot replace the skin, so it makes very good sense to look after it as well as possible, and to begin this care early in life. This is particularly important now that in developed countries many of us can expect to live well into old age.
Intrinsic Aging
It is important to distinguish between what is inevitable or intrinsic aging, which we cannot prevent and must accept more or less gracefully according to our personality and other features seen on the skin of older people that are partly preventable or can at least be delayed.
Photo Aging
The skin on the face of a healthy 60-year-old shows some fine wrinkles, perhaps some deeper lines, a few broken veins on the cheeks and some variation in the skin color. By contrast, the skin on the buttocks is usually smooth, soft and a uniform color. What has caused the "aging" changes on the face, and why does the covered area look younger?
The answer is exposure to sunlight, which causes photo aging that unlike intrinsic aging, can be at least partially prevented or delayed.
One of the best demonstrations of the importance of photo-aging is a comparison of the skin of someone who has lived all their life in Northern Europe or the northern US with that of a relative of a similar age who emigrated to Australia or to the southern part of United States early in life - the relative who emigrated will usually look older for their years because of the weathering and aging effect of constant sunshine on the skin.

Christine Marshall is a skin care expert. For more information regarding skin care for aging skin, visit http://www.skincare-review.org/. Article Source: http://EzineArticles.com/?expert=Christine_Marshall

STRESSED? NATURAL ALTERNATIVES

For close to two decades, I was either in management, development, marketing or training of the use of natural health products as an alternative to conventional techniques. I have appeared on over 200 radio and television programs, and written a book published by Safe Goods Publishing in 1995, "Natural Alternatives To Stress Relief."
Stress is a natural occurrence in everyday life. More prescription drugs are sold in the United States for stress and depression- related problems than for anything else. However, there is another approach for handling everyday stress, that does not require drugs. One of the definitions of stress offered by Dictionary.com is "physical, mental or emotional strain or tension." There are quite a number of "natural" approaches to stress that have been proven to be quite effective is assisting with coping, especially in mild to moderate cases. Some of these include:
(1) Relaxation exercises - - these exercises help to clear "stressed minds," relax stressed muscles, calm one's breathing, and slow down racing heartbeats.
(2) Music therapy - - for many individuals, there is nothing as relaxing as listening to music. Music can be calming in a number of ways. Music can serve as a "temporary escape," and help one to refocus away from whatever is the cause of the stress.
(3) Rest - - sometimes all that's needed. Very often, when someone has not slept well or had enough sleep (whatever is enough for them), it stresses them.
(4) Breathing exercises - - there are a variety of exercises that have been proven to be quite relaxing.
(5) Self- talk - - using techniques such as Affirmation Lists, Positive Mental Attitude, and other self-talk techniques, can often be extremely relaxing and stress- reducing. I have previously published Associated Content articles on Affirmation Lists and Positive Mental Attitude.
(6) Natural remedies, including:
(a) Massage therapy- often reduces stress by reducing muscle tension, and slowing one down, thus relaxing them.
(b) Aromatherapy - many have found using this therapy to effectively reduce stress.
(c) Accupuncture/ accupressure - often removes negative "energies," or "chis," thus reducing aches, pain and anxiety.
(d) The Bach Flower Remedies - - I have extensively written about these in my book, Natural Alternatives for Stress Relief (published by Safe Goods in 1995, as well as in several published magazine articles. These remedies were discovered around 1930 by the British physician, Dr. Edward Bach, who found 38 wildflowers that, when made into essences, were extremely helpful in handling a variety of different emotional upsets. Dr. Bach also created a five- flower combination for stress relief that he called his Rescue Remedy. This five-flower combination is now manufactured under a variety of brand names. In my book, I go through a thorough discussion on the use of Dr. Bach's essences, as well as a variety of other natural stress relieving alternatives.
There is no one way to relieve stress. When the stress is acute enough, it is important to immediately contact a competent, trusted health professional. When stress is chronic, treatment should be dictated by degree of functionality or dysfunctionality. Each individual must determine for himself which approach is best for his situation. However, I feel it is important for people do realize that drugs are not always the only solution!

Richard Brody has over 30 years consultative sales, marketing, training, managerial, and operations experience. He has trained sales and marketing people in numerous industries, given hundreds of seminars, appeared as a company spokesperson on over 200 radio and television programs, and regularly blogs on real estate, politics, economics, management, leadership, negotiations, conferences and conventions, etc. Richard has negotiated, arranged and/ or organized hundreds of conferences and conventions. Richard is a Senior Consultant with RGB Consultation Services, an Ecobroker, a Licensed Buyers Agent (LBA) and Licensed Salesperson in NYS, in real estate. Richard Brody has owned businesses, been a Chief Operating Officer, a Chief Executive Officer, and a Director of Development, as well as a consultant. Richard has a Consulting Website ( http://tinyurl.com/rgbcons ); a blog ( http://tinyurl.com/rgbstake ); and can be followed on Twitter. Article Source: http://EzineArticles.com/?expert=Richard_Brody

HOW TO LIVE A HEALTHIER LIFE!!!

Are you ready to live a healthier life? Use these 5 tips to make significant changes in your physical, mental, and spiritual health starting today.
Tip 1: Add Exercise to Your Life
Adding exercise to your daily routine has tremendous benefits, not only physically, but mentally and spiritually as well. Most people begin exercising to lose weight - and that is one of the first results you will see. But exercise also helps stimulate the release of certain brain chemicals that help relax you so that you can sleep better and also handle stress in a much calmer state. It doesn't matter what you do - go walking, lift weights, swim, play tennis, walk the dog - just get moving every day.
Tip 2: Eat Healthy
Your focus should be to try to eat a diet that is balanced and nutritious - this means getting all of the five basic food groups each day, and eating everything in moderation.
Tip 3: Take Care of Your Skin
Now I know that there are a lot of "miracle" products out there that promise to keep you looking young forever. But there are some very basic, daily steps that you can take in order to remain looking "fresh" and reduce the appearance of wrinkles. For example, you might choose to drink at least 8 glasses of water a day, as water helps flush out toxins. Or you might want to protect your skin from the negative effects of the sun by always wearing moisturizers with SPF values of 15 or higher. Other ideas? - reduce stress and anxiety; eat a well balanced diet; use natural products containing ingredients like Aloe Vera for natural skin care.
Tip 4: Get the Right Amount of Sleep
Repeated loss of sleep affects all areas of your life: physical, mental, and emotional. Your overall daily performance will be affected and eventually, so will your health. So, if you have trouble sleeping, you need to correct this today.
The main reason you may be unable to sleep is because of stress. So you need to relax. One relaxation technique is deep breathing. For example, take about six breaths per minute - inhaling for a count of five seconds and then exhaling for a second count of five. Focus on your breathing and nothing else. With practice, you will soon you be sleeping like a baby.
Tip 5: Manage Stress
Stress on its own is not unhealthy - it's the way that we respond to stress that determines what physical effects are demonstrated in our bodies. So here is my top tip for handling stress. Laugh at it. Laughter is your body's natural stress-release mechanism. Rent your favorite funny movie or record a TV show that you know makes you laugh. You can keep the recording on hand for those stress emergencies. Go to the library and borrow a book that you know will make you laugh. Or read the daily comics in the newspaper. Just get laughing and release that stress.
Implement these 5 tips today, and start living the rest of your life healthier - mentally, physically, and spiritually.

Jacqueline Nauvall, founder of the Jacqueline Nauvall Institute of Health, is considered a Global Health Ambassador who is passionate about sharing her knowledge about safe and effective weight loss methods and natural health remedies. If you are interested in Winning the Battle Against Fat Forever, go to SpecialFreeReports.com and download her Free Report today. Article Source: http://EzineArticles.com/?expert=Jacqueline_Nauvall

HEALING POWER OF HONEY

Honey bees form nectar into honey by a process of regurgitation and store it as a food source in wax honeycombs inside the beehive. Beekeeping practices encourage overproduction of honey so that the excess can be taken without endangering the bee colony.
Honey gets its sweetness from the monosaccharides fructose and glucose and has approximately the same relative sweetness as that of granulated sugar.^[1][2] It has attractive chemical properties for baking, and a distinctive flavor which leads some people to prefer it over sugar and other sweeteners.^[1] Most micro-organisms do not grow in honey because of its low water activity of 0.6.^[3] However, honey sometimes contains dormant endospores of the bacterium Clostridium botulinum, which can be dangerous to infants as the endospores can transform into toxin-producing bacteria in the infant's immature intestinal tract, leading to illness and even death^[4] (see Health hazards below).
Honey has a long history of human consumption and is used in various foods and beverages as a sweetener and flavoring. It also has a role in religion and symbolism. Flavors of honey vary based on the nectar source, and various types and grades of honey are available. It is also used in various medicinal traditions to treat ailments. The study of pollens and spores in raw honey (melissopalynology) can determine floral sources of honey.^[5] Because bees carry an electrostatic charge, and can attract other particles, the same techniques of melissopalynology can be used in area environmental studies of radioactive particles, dust, or particulate pollution.^[6][7]
For at least 2700 years^{[citation needed]}, honey has been used by humans to treat a variety of ailments through topical application, but only recently have the antiseptic and antibacterial properties of honey been chemically explained.
Wound gels that contain antibacterial raw honey and have regulatory approval for wound care are now available to help conventional medicine in the battle against drug resistant strains of bacteria MRSA. As an antimicrobial agent honey may have the potential for treating a variety of ailments.^[52] One New Zealand researcher says a particular type of honey (Manuka honey) may be useful in treating MRSA infections.^[53] Antibacterial properties of honey are the result of the low water activity causing osmosis, hydrogen peroxide effect,^[54] high acidity,^[55] and the antibacterial activity of methylglyoxal.^[56]
Honey appears to be effective in killing drug-resistant biofilms which are implicated in chronic rhinosinusitis.^[57]